Sanctuary

Body is pure sensation
Sensations are product of the mind
When we observe body
We observe mind

Sensitivity varies
By quality of mind
If a tree falls...?
Observe self and it's clear

Shed illusion
Anchor in hereness, reality
Brick by brick
Build a sanctuary in your mind

Breath leads to body awareness
Observe the body through the breath
Observe the body breathe

Breath in for nourishment, vitality, life force
Breath out for healing, simplification, stillness
Savor the breath

Abstain from unskillful foods
Uncertainty
Perceptions and judgements
Control

Absorb skillful foods
Stillness
Reality
Wisdom

Stop seeking peace of mind
Start seeking peace from mind

Stop being ruled by sensations
Dwell in your sanctuary
And be free