Tightrope

Mind’s influence is subtle 

Consciousness is a filter

Deep attachment to the body

Deep aversion to aging, illness, death

Am I lovable?

When the bar is high

Deficit is default 

Scarcity mindset prevails

Confronting body changes

Confronting mortality

Anxiety cloud

Another layer to let go

I am enough 

I am worthy

I deserve it

Open up

Remain open

Broaden space between pleasure and pain

Stay in between resistance and clinging 

Middle way

Don’t resist the pain

Face and embrace 

Settle into the eye of the storm

Meditate from the inside out

The body breathes

Not all thoughts are created equal

Develop skillful fabrication

Kitchen body

Chef mind

Concentration food

Drink in the now

Walk the tightrope of a-tension 

No tension no growth

All it takes is pressure and time