Mind’s influence is subtle
Consciousness is a filter
Deep attachment to the body
Deep aversion to aging, illness, death
Am I lovable?
When the bar is high
Deficit is default
Scarcity mindset prevails
Confronting body changes
Confronting mortality
Anxiety cloud
Another layer to let go
I am enough
I am worthy
I deserve it
Open up
Remain open
Broaden space between pleasure and pain
Stay in between resistance and clinging
Middle way
Don’t resist the pain
Face and embrace
Settle into the eye of the storm
Meditate from the inside out
The body breathes
Not all thoughts are created equal
Develop skillful fabrication
Kitchen body
Chef mind
Concentration food
Drink in the now
Walk the tightrope of a-tension
No tension no growth
All it takes is pressure and time
