Thought prisons
It’s not your leg
It’s your head
It’s not that
It’s you
Get out from under
Stand aside
Redirect tension from shoulders
To wheelbarrow
Tai chi for the mind
Widen awareness
Feel sensation through non-sensation
Deepen observation
Paint with a lighter brush
Finite yet porous
Local yet expansive
Gross to subtle
Subtle to gross
Solid to fluid
Permanence to impermanence
Happiness to peace
Peace to truth
Truth to liberation
Light a torch of sila
Cut through the fog of unfolding
Inoculate from fear
Identify its six sense signature
Awareness to cease aversive reaction
Equanimity to repeat patiently and persistently
Destroy attachment
Destroy addiction to apparent reality
Balance acceptance and creativity
Detachment
Is not cessation of care
It's cessation of stress
Detachment
Is not disengagement
It's productive participation
Untangle, and
Don’t, ever
Look away
Detachment
Is not cessation of care
It's cessation of stress
Detachment
Is not disengagement
It's productive participation
Untangle, and
Don’t, ever
Look away
Peace 😊
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