Sleep

I was talking with Pavi last month and she was sharing about an Ayurvedic master named Shunyaji who runs a world-renowned Institute in the Bay Area. In one of the courses where she trains students to teach Ayurveda, she started the first class by saying: You are going to learn a lot of things in this course and cover topics in great depth. You may not remember most and practice even less. But if you forget everything else I say, remember these two things and practice them for a lifetime of good health:

1. Get enough sleep and sleep on time
2. Avoid snacking

I found it fascinating that a teacher steeped so deeply in this ancient science began her course and essentialized the teachings into these two points.

Pavi and I talked more about the impact of good sleep and it inspired me to commit to sleeping on time and in greater quantity. Ayurveda says that the body gets peak rest during 11am-3am, so sleeping by 10:30pm is important. I was normally sleeping between 11-12am, and it would be a significant shift to get to bed by 10:30. But I told Pavi my goal would be to at least get to bed before 11pm regularly.

I have been putting it into practice for about a month and, though I'm still not there yet consistently, am finding it really beneficial. I'm not sure if it's directly caused by sleeping early, but I feel more at ease, less anxious in my day-to-day. I have been dealing with anxiety in the mornings and stress throughout the day for a couple years now so this has been a welcome change.

Earlier sleep means a bigger change in my routine, most notably it means I have to exercise in the mornings rather than evenings. Since I was sleeping earlier, I have been waking up earlier so this became a possibility. Morning workouts has been a happy side effect of the sleep shift and I've been really loving it. It's forced me to go to the gym less, so less heavy weight workouts but I've anyway been trying to move more towards flexibility and mobility through yoga and gymnastics-style training (after listening to an incredible interview with the former US Gymnastics coach Chris Sommer). Shifting away from the gym has brought in more variety in exercise as well, I rotate between 7-minute workout (from Nimo), 8-minute abs (from Hash), the Bear (a routine with dumbbell I learned from Denny, a 70+ year-old personal trainer I met in Florida that's built like a tank), pushups, kettlebell, etc. I do wind sprints on the riverfront instead of on the treadmill, which is better for the knees and probably for the body.

The sleep change causing ripple effects on the rest of life reminds me of an interview Naval Ravikant gave where he said the simple decision to work out every morning changed his whole life, because it meant he had to go to sleep early, which meant he couldn't stay out late, which meant he stopped drinking because he stopped going out with friends at night to bars. Stopping drinking in turn had many other positive mental and physical benefits. It's all connected and one discipline you bring in can have a positive ripple effect across many aspects of life. 

I started keeping a sleep log to track my sleep and motivate the behavior change, so far so good!

What Am I?

What am I?

I am not my anxiety;

it does not define me

I am not my TODO list,

or the tasks I accomplish each week

I am not defined by what I do or feel!

I am not my fears or failures

I am not my dreams, my growth, my pleasure, nor my pain

I learn, I grow, I rise, I fall

I'm something else

Something more?

What am I?

Everything?

Nothing?

Instrument?

Insignificant?

I am a collection of particles

My feet on the Earth, 

my particles mingle with all other particles

I am connected

No "I", no "me", no "my"

Observe and learn to accept; 

don't get too involved

My doing is only for myself, no one or nothing else.

Breath calmly, try to make peace

What am I?

That is the question.

Jesús

Editor’s note: This post is over a year overdue! Writing it even now, the story remains fresh and near to my heart and I’m excited to share it. It is about my friend Jesús and the work he is doing in Kibera, the largest slum in Nairobi, Kenya.

UPDATE: If your moved by Jesús and his story and want to do something to support, please vote for the school project here.

Jesús and I met in Ahmedabad in 2010 when he arrived as a volunteer with Architects Without Frontiers to build Anganwadi schools with Manav Sadhna. Among several projects, he was involved in building Patangyu. In his spare time he and I held a regular football practice with some of the MS children. That later grew into the MS Sports Program that continues on today. 

After leaving India in 2012 and traveling to Peru in 2013 to build another school in a slum area there, in January 2015 Jesús moved to Nairobi, Kenya to work with an NGO doing educational work in Kibera. At the time he made the decision to move, details about this NGO and the project he would be doing were vague. But it was Jesús’ experiment to bravely jump in and, in his own words, “lose myself in service of others.” In fact Jesús nature is to serve however and wherever he is called.

As it turned out, the NGO he had originally come to Kibera for didn’t pan out. At that point most of us would have patted ourselves on the back for the effort, tuck-tailed and run back home. But not Jesús. He kept digging and came to know about another organization, KDI, also doing education and community-related work in Kibera. Despite no formal introduction or partnership in place, Jesús decided to stay on and work with KDI on their various projects building bridges, public toilet facilities, community gathering spaces, shops, playgrounds, and more within Kibera. Essentially, creating open spaces by and for the community. Jesús had no funding or clear project, just a desire to serve. After some time a vision for a school, KDI’s biggest project yet, took shape and Jesús was appointed to lead it. Along with support from a German Architecture NGO, Jesús began the journey of building a multi-story school in the middle of dense Kibera.

If you've been to Kibera, you would say the notion of building a pukka school in the belly of this dusty dense and dubious place is impossible. There is an endless list of challenges. At the first level there is securing the will of the community, the resources, and the know-how. Jesús had to convince the community of the design (including details like whether to build the toilet facing the main road with a public entrance or inside only for the children or for pay), the materials to be used (in the middle of construction, the local Nubian community demanded that the concrete structure be replaced by mud), and the timeline (the children were re-located temporarily to a church during construction, but its distance and lack of facilities caused attendance to drop). After that there are an enormous number of logistical hurdles. Here’s one story Jesús told, in one of his regular emails to friends since construction began in 2016, on transporting materials from the main road down to the site by hand:

The poor accessibility to the site, means that materials (sand, gravel, stone...) have to be carried all the way from the main road to the site (around 300meters) by foot with sacks or wheelbarrows.  Kibera is full of "porters", who are young people waiting on the side of the road to carry materials in exchange for a bunch of shillings. What happened was, some porters got "distracted" and ended up with the sacks of cement in their houses instead of on the site. So, to make sure all the materials reach safe and sound, the teachers are doing this: every time materials reach the road, the teachers leave their classes, and stand along the path (from road to site) 50 meters apart monitoring the materials entire trip...So far, none of the porters have been distracted again. ;)

Even once the materials are at the site, they have to prevent them from theft by keeping security 24 hours a day. At one point, the security guard had to be fired because he was himself stealing bags of cement! In another episode, Jesús had to demolish and shift a pillar by 30cms so a neighbor could squeeze a couch through the narrow common road. During construction a pit latrine was discovered under the building site which caused the another part of the school to be demolished and rebuilt as it was to risky to build on top of the latrine. Most recently, in order to connect the schools toilets to the main sewage line they had to open up 200 meters of roads in the slum.

Classes have commenced without teachers and a completed building!

The school is not complete yet, but Jesús can see the light at the end of the tunnel. Still, the parents of the children have decided they do not want to wait to get out of the tunnel and launched a rebellion to allow the children to start coming to the half-completed school! Classes have commenced and Jesús had to roll with another unexpected turn in the journey. Humbly, he writes how this was a reminder that this project was not about the finished product but the journey, with the community. And what a journey it is!

I am continuously inspired by Jesús and his humble work all around the world. He works deeply embedded in the most challenging contexts and is able to observe and delight in both the ugliness and and beauty of life around him. I am always thrilled to get his every-few-months email photo diary entries where he shares about small and beautiful things about life and culture in Kenya with such rich vivid detail. The way he lives and works is truly humble, powerful, impactful, and exceptional and gives me tremendous hope for humanity to build connections and serve with a truly open heart.

Thank you, hermano, for who you are and the work you do continue to do in quiet corners of the world that touches and inspires so many all around the world.

Last year, I was able to visit Jesús and Lily in Nairobi and see Jesús’ work first hand. Here is a short photo diary of that visit (photos with captions).