Sunday, July 27, 2025

Unperturbed

Why am I here?
What should I do?
On this cushion

In all directions 
There is resistance 

Recursive attachments
Overwhelm

To shed fear of failure
Decondition perceptions, expectations, comparisons

Bad meditation 
Deepens clinging
Good meditation
Deepens skill

Food eaten
Impacts thoughts thought 
Consume (wholesome) concentration

Zero yourself out
Flush the stress
Step into the discomfort

Lean back
With patience and persistence 
There’s peace through the turmoil

Quiet mind
Can do root cause analysis

New wirings
From compost of old
Experiences vary logarithmically
Keep chipping away

Maintain continuity of awareness 
On the outbreath

Aim concentration 
At the center of the body 

Rooted to the earth
Anchored in space time
Tighten the aperture
Remain in the slot
Where body is ambiguous

Body is energy
Wave and mist
Feel the cosmic wind
Discover the subtle pleasure

You fear defeat
Because you’re attached to victory
Do your duty
Indifferent to victory or defeat
There's no question of happiness or sorrow
The mind is unperturbed 
This is karma yoga

Thursday, September 26, 2024

Tightrope

Mind’s influence is subtle 
Consciousness is a filter

Deep attachment to the body
Deep aversion to aging, illness, death
Am I lovable?

When the bar is high
Deficit is default 
Scarcity mindset prevails

Confronting body changes
Confronting mortality

Anxiety cloud
Another layer to let go

I am enough 
I am worthy
I deserve it

Open up
Remain open
Broaden space between pleasure and pain
Stay in between resistance and clinging 
Middle way

Don’t resist the pain
Face and embrace 
Settle into the eye of the storm
Meditate from the inside out
The body breathes

Not all thoughts are created equal
Develop skillful fabrication

Kitchen body
Chef mind
Concentration food
Drink in the now

Walk the tightrope of a-tension 
No tension no growth
All it takes is pressure and time

Saturday, April 13, 2024

Subtle

Starting again
It’s hard to detach

Indulging in thoughts
Why are you fabricating?

You’re not a robot
Life isn’t an optimization problem

Comparison is futile, illogical
Like waves in an ocean
We are all separate
We are all one

Trace the fear
Trigger the attachment
Observe the sensation
Train not to react

Immerse in the subtle energy currents
Raw, deconditioned life force
Carve a core space inside
For clarity, freedom, lightness

Let go of the rail
Drink in the discomfort
Dive into the deep end
Let it sheet off

Kick up the dust cloud of thought
Watch it dissipate
Get underneath
Get real

Indulge in life
Without addiction

Sunday, January 28, 2024

Body

Walk the tightrope
Indulge in reality
Avoiding addiction
Consuming the finest food
Absent eating disorders 

Pride without ego
Conviction without craving

Comparing is distracting
Realit-y is realit-ive
Cut through the fog of unreal

Think the thoughts you want
Don’t think the thoughts you don’t want

Do the work
Leave the drama

Slacken the jaw
Feel full body energy 
Stay right here
No matter what

Short-circuit the round trip
Remain local
Feel the pristine life force
Observe how the body breathes
Chitta of an arahant is empty

Perform wholesome, skillful, pious actions
Abstain unwholesome, unskillful actions
Keep purifying the mind

Saturday, August 19, 2023

Healthy Distance

Be relentless
Ambitious
Passionate
While free from addiction to reality

From fear, frustration, tension
For the reality-desire mismatch
To curiosity
For how it plays out 

Fly too close 
To the sun and you’ll get burnt
To the truth and you’ll get liberation 

Kick the unskillful habits
The truth shall set you free

Cause, effect
Skillful, unskillful
Noble truth

Cease fighting
Soften your approach

Each moment 
Not resisted
Is embraced
As a new, productive unfolding 
Leverage the opportunity

Unfiltered
Non-judgmental 
Objective
Observation

Not preaching to the choir
Is appealing to your best self

Maintain healthy distance from reality
Hit the brakes
Untangle
Remain backstage

The body is a mist of sensations
Sit back and let the thought storms carry away
Observe the negative atomic space

In the deep end, without rails
Swim in sensations
Unanchored

Annicca annicca annicca
This is all there is

Sunday, April 2, 2023

Present

Head dominated identity
In your head
The head dominates

Habits can oppress
Robotic, consistent determinism can trap
False sense of control

Judgment of apparent self
Is habituated by judgment of apparent other

Suffering is universal
Because of universal addiction to reality
Addictive thoughts distract

Disaggregate external noise
Amplify the internal, local
A foot in both leads to weak concentration

Let your guard down
Discover contours
Open up narrow awareness
Unclench the sensational blinders
Take the cleansing breath

Deepen the refuge
Solidify the inner sanctum

Pleasure and pain
Pleasant and unpleasant
Clarity and delusion
Waves and layers

Love
Is connection
Is energy flow
Is change

There’s only energy exchange
Animate with awareness
Feel the life force

Break the shackles
Of expectations and perceptions
From self, others, others toward self
Redefine your identity
So they don’t matter

Shed
Shoulds
Supposed tos
Compared tos
Need tos

Success is not promised
I am enough

No reservation
In iron chain of causality
For doubt
Victimhood
Ego
(Primitive)

Complement causality
With curiosity
Virtue
Wonder
(Refined)

Present
Isn't adversarial
Nor an obstacle
Embrace it as
Opportune
Abundant
Inevitable

Rewire
Desire for control
To desire for liberation

Transform the present
With attention
Into perpetual heaven
Or perpetually experience hell

Every ending is a beginning
Evolve from tolerance to embrace
Enjoy the process
That’s all there is

Friday, February 3, 2023

Impermanence

Fear of failure 
Fear of perception of failure
Full of fear

Aversion to insecurity, uncertainty, discontinuity
Attachment to outcomes
Attachment to control 
Compensate through habits
Control is an illusion

Ego sustains attachment to control
Smaller the ego
Smaller the insecurity 
Smaller the delusion of control
Reduce the surface area of attachment
Annihilate the ego

No I
No me
No my

External perceptions as ephemeral as internal thought
You can’t have the baby
Without the labor pains
Ego's antidote is impermanence

Recognition starts with the gross, physical
Progresses to the subtle, mental

Trace the arising thought
Identify the physical sensation signature
Reveal the addiction

Anicca, anicca, anicca

Observe the fundamental self
As consciousness
In context of impermanence 
Dissolve the ego 
Dissolve the self

For peace and release
To the subtlest level
Immerse in
Surrender to
Take refuge in
Inhabitat
Impermanence

Sunday, October 30, 2022

Detachment

Thought circles
Thought prisons

It’s not your leg
It’s your head
It’s not that
It’s you

Get out from under
Stand aside
Redirect tension from shoulders
To wheelbarrow
Tai chi for the mind

Widen awareness
Feel sensation through non-sensation
Deepen observation
Paint with a lighter brush

Finite yet porous
Local yet expansive

Gross to subtle
Subtle to gross
Solid to fluid
Permanence to impermanence

Happiness to peace
Peace to truth
Truth to liberation

Light a torch of sila
Cut through the fog of unfolding

Inoculate from fear
Identify its six sense signature
Awareness to cease aversive reaction
Equanimity to repeat patiently and persistently
Destroy attachment

Destroy addiction to apparent reality
Balance acceptance and creativity

Detachment
Is not cessation of care
It's cessation of stress

Detachment
Is not disengagement
It's productive participation

Untangle, and
Don’t, ever
Look away

Saturday, July 16, 2022

Fearlessness

Observe the body
To anchor to the present
Observe body in space

Seek what’s there; reality
Not what’s nowhere; fabrication

No problem is bigger than six inches

Observe what’s real
Not what’s not

Self talk is self deception
Language of truth is silence

You are not your thoughts

Progressively,
React
Observe and react
Observe and react less intensely
Observe and not react
Observe and respond

Train the mind
To recognize pathological habitual thought patterns
And edit them

Progressively,
Stillness
Silence
Awareness
Impermanence
Detachment

Train the mind
To identify impermanence of physical experience
And not attach

Root of fear is attachment
Dependence on
An outcome
Plus recognized lack of control

Detachment is fearlessness
Independence from
All outcomes
Plus your best effort

Keep faith in the path
Stay inline with the Law of Nature
And there is nothing to fear

Friday, December 10, 2021

Sanctuary

Body is pure sensation
Sensations are product of the mind
When we observe body
We observe mind

Sensitivity varies
By quality of mind
If a tree falls...?
Observe self and it's clear

Shed illusion
Anchor in hereness, reality
Brick by brick
Build a sanctuary in your mind

Breath leads to body awareness
Observe the body through the breath
Observe the body breathe

Breath in for nourishment, vitality, life force
Breath out for healing, simplification, stillness
Savor the breath

Abstain from unskillful foods
Uncertainty
Perceptions and judgements
Control

Absorb skillful foods
Stillness
Reality
Wisdom

Stop seeking peace of mind
Start seeking peace from mind

Stop being ruled by sensations
Dwell in your sanctuary
And be free

Friday, December 3, 2021

Control

Disturbance
Tension
Anxiety
Stress

Chest pounding heartbeats
Skin on scalp creeps
Stomach feels unease
Hard to sleep

Fear of
Uncertainty
Insecurity
Isolation
Instability
Conflict

Addicted to
Perceptions
Approvals
Control

With control nowhere to be found

Instead
Don't catastrophize
Seek context
Your little problem isn't the end
Don't waste life being anxious or depressed
About what will never happen
Or isn't real

It's nothing personal
Not everyone must like
Or respect you
At all times

Don’t consume unskillful foods
No one can take your inner sanctuary
Keep faith in the Path

Let it go
Take it day by day
Keep it moving
Don't focus on uncertainty
Stay confident
Don't second guess yourself

Control is an illusion

Sunday, March 21, 2021

Auroville

Auroville is a unique place in all the world. I have never seen such a deep and natural blending of race, ethnicity, language, and culture. In the US there is a melting pot, but baggage of hostility, exploitation, mistrust, and division between races and ethnicities. In AV there is a sense of not just tolerance but embrace and joy in diversity, borne from a strong intention of unity. There are white Europeans speaking fluent Tamil, and rural native Tamilians speaking French, drinking kombucha, and eating and serving stinky cheese and sourdough bread. There is a place in Pondy called White Town, which flips the dynamic and marginalizes the white people. The kids' dynamic was fasinating. The Tamil kids bully the white kids! A young Basque raised in AV says he has a 3,000 person family and is grateful to his parents for moving to AV from Spain when he was young. It is surreal and encouraging to witness.

Auroville is not a utopia, it is a microcosm. It has myriad issues and edges. There are factions and differences between foreginers and locals, with old and native-born youth generations, between those that to re-interpret Mother's vision and purists that believe there is a 5,000 year plan that isn't meant for modification 50 years in. While I was there the first election fraud occured where the voting box for committee membership was tampered with, and a revote was required.

It is a community built on practice of spirituality, though there is a wide spectrum of "practice" and "spirituality" followed by residents. If you have an intention to live a spiritual life, you will find plenty of people genuinely striving along their own path and can support your journey (and vice-versa). But you can also live in AV as a spiritual dabbler, spiritual in name and not in practice, not spiritual at all, all the way to living with amorality and vice. The freedom afforded in the Mothers' vision is both a gift and a challenge for achieving higher collective and individual conciousness.

To me the most notable and special contribution of AV to the world to this point is its relationship to nature. Every other city in the world is a city with nature sprinkled in. AV is nature with a city sprinkled in. There is modern amenties within the framework of and respect for nature, not in domination of it. You never forget that you are surrounded by forest, even as you enjoy the conveniences of concrete and glass, gym, cafe, and asphalt. Living there, especially in Bharat Nivas, surrounded by bodhi and banyan, hearing birds and breeze instead of horns, my body and mind were relaxed and quiet. The pace is slower and saner. There is no garbage, and there is an inherent understanding of reducing waste and minimizing footprint. I feel convinced that though AV is not perfect, it is definitely a step in the right direction from curent disfunctional state of human civilization.

While there for a six-week workation, I kept a photo diary. Enjoy!

Saturday, October 31, 2020

Life and Death

Bhim Mountain a.k.a. Razor Peak
Last week I was in the Polo Forest, 150km outside of Ahmedabad. A beautiful and rugged rocky area with vast untamed forest toward the border of Rajasthan. It's most known for some really stunning ancient Jain temples, which I'd spent time around on earlier visits. I was there for a relaxing break from work and nature immersion. Which I got, but also found myself in an unexpected and thrilling adventure.

I almost died climbing Razor Peak (which I later found out is called Bhim Mountain).

It is maybe a couple thousand feet tall, with an accelerating steepness to the rocky peak. The most outstanding feature is that getting to the top is a straight ascent up one of its solid rock edges, which starts as an upright walk but gets to a point where the rock is a tightrope of no more than 6 inches in width, with a severe drop on either side.

In India hiking trails are not really a mainstream concept. When climbing a mountain like Razor Peak or even walking through Polo Forest, the trails are more like suggesstions. They often break in the middle or fade completely. Sometimes trails are just a river or a mountain you should follow or stay on one side of or keep within sight of. Despite having done a lot of outdoors since I was a kid, I have felt in danger while hiking only handful of times in my life, and most of those have been in India because of lack of trails. One notable case was with Paras in Ladakh where we lost a trail couple days into the Markha Valley.

The point I turned back on day one
For Razor Peak I was sure I was going to climb it and asked some locals how to get to it (there was no obvious way to get to the base from the main Polo Forest visitor spaces, indicating that it's seldom climbed by visitors). Few locals looked at me funny and asked if I had anyone else with me. That was a red flag. One of them said to be careful finding the way otherwise you could end up in Rajasthan. Finally a young friendly buffalo herder lead me to the "trailhead" which was behind one of the temples with a very faint meandering line of rocks to follow. He kept saying it's a straight line. There was definitely no straight line at first but trusting something of a trail I eventually got to a rock path leading straight up the mountain along an edge. I followed it to about 80% to the top when I hit a part with a really narrow walk up a steep rock edge where you could easily plummet and die. 

I saw no real way to go further so I turned back, figuring that was the "top" since there was actually no further anyone could really go. Both soles of my hiking shoes also came apart, so I was working with my ripped Crocs so that was another issue. Later I was at another part of the forest with a view of Razor Peak. Another local came by and I shared I'd gone up but couldn't find the way to the top. He said there is a temple at the top and there is a way if you take a detour around the razor's edge. He made it seem that the detour was pretty obvious and easy to find, so I figured I just didn't look hard enough. So I decided to try again the next day.

Next day I started up again with lot of confidene and sure that I'd find the detour around the severe edge and get to pay my respects at the temple at the top and enjoy the view in a couple hours round trip.

I hit the point I got to the day before pretty quickly. Not really seeing a detour, I just started walking around the side of the edge. It quickly became nearly sheer and I was scaling the side of the rock's edge with hand and foot clinging to rock. There was a huge drop and it was clear a false step would at least badly maim if not kill me. Also the wind was blowing so I clung tightly to the side of the rock face as I gingerly pressed ahead, thinking this is the "detour" the local told me about.

But I kept making riskier and riskier moves to get ahead, and a couple times I felt stuck, unable to easily move forward or back. At one point I texted Jay to let him know I'm stuck on this mountain and I was going to try to turn around and would text him once I was in safety. Implication being if he doesn't hear from me to send the search party to recover the body. So at this point fear had unexpectedly but definitely entered the scene.

After texting Jay I saw some opportunity to press ahead to what seemed like the actual detour the local was referring to, a walkable rather than climbable path up the mountain 100 meters or so further around the side of the mountain. So I figured if I could just get there I could confidently get up and probably back down. But getting to that actual detour was getting more and more dangerous and I cursed myself for getting myself in the positions I was in. It was windy and I was bouldering with hand and footholds rather than walking a trail upright on the soles of my feet.
Finally I reached a point where I could clearly see the correct detour, but it just seemed way too dangerous to get there on the path I was on. No way this was the path the locals were advising. Around that time I also got a really painful bite from a large ant which I took as the ant's way of telling me I was on a part of the mountain that no human was supposed to be. I convinced myself to turn around and look for a way to get on the detour further down the mountain. Meanwhile I had taken 2-3 really risky moves to get to where I was so I was mentally preparing myself to have to make them in the reverse direction. Around that time I got a work-related call and responded to impatient queries. I noted the calmness in my tone and ability to respond completely normally despite having to context switch while in a life or death situation hanging on the side of a mountain.

It was intense and incredibly mentally taxing to get back as I gave my utmost concentration to each step I was taking. I knew the only way I'd be in danger is if I slipped a hand or foothold, so everything had to be super sure. I went slow, which compounded the tax. There were many really thorny bushes and prickly cactus and I was cut up on legs and hands even as I carefully avoided them. But soon enough I got back to the 80% point and right around there found a much longer but walkable route leading to the actual detour. I was exhausted mentally and physically so the easy decision would have been to just admit defeat and head all the way back down. But I felt there would be real glory to complete the journey. Being able to have the sense to turn around before it was too late, but then not just take the L but have the control to retry felt like a full mental and physical conquering of the mountain.

Eventually I found the detour and hiked up to the peak from the adjacent, non-sheer side. There were still some sketchy points and my legs were not responding well from exhaustion, so it was touch and go. But I made it. The "temple" was more a painted stone idol. I planted one of Pancho's Earth flags there. Although I really couldn't fully enjoy the breathtaking view and the triumph of the summit since legs were shaking from the exertion and mind was shaking from the fear of the death-defying moments just 20-30 mins earlier.

I learned a lot about myself from this experience. I learned I can stay calm and make smart decisions even my when life feels on the line. I was definitely feeling fear during those sketchy moves on the side of mountain with the wind blowing, but the mind was clear. The fear wasn't crippling but rather caused heightened alertness, deep concentration, and extreme focus. I also learned I can override my stubborness (which got me in the bad spot in the first place) with logic. After a while I realized that the temple at top means people have gotten there, and the route I was taking was clearly not something a tourist or even a local could take. I was clearly doing something wrong so I acknowledged my mistake before it got more out of hand. I learned that I really have a handle on my limits. Though I was stubborn and got myself in trouble, I had enough awareness to turn around when I knew I couldn't go forward. And I never made an unsure step going forward or back.

Ultimately I felt very triumphant. The expereince gave me confidence in my mind and body and my ability to calmly face my fears. All the years of mental and physical training felt validated and put to good used in this adventure. I also felt very alive, in a new way after a long time. It's ironic that being so close to death can make you feel more alive. I thought of Ed Norton's character in Fight Club coming into his office on Monday, quietly taking in the stark contrast between that dull existence and the technicolor experience he had over the weekend.

During the ordeal I flashed to Alex Honold, who climbs in this way as a matter of routine/default, going alone and with no safety net. And of John Muir who explored an entire wild country where no one had before been. If he took a wrong step there was no one to text to recover the body. And even Jay who recently was in a life or death situation on a rock climb but pulled through with sheer will and fearlessness. Nothing I did compares to them so I feel gratitude for their Roger Bannister-like inspiration to help me get through.

I have been reading Dune, which though doesn't stack up to Red Risng series in terms of drama, story-telling, character development, and excitement, has a similar thread of wisdom. Among many Bene Gesserit axioms, and Muad'Dib sayings, the Litany Against Fear stands out most:
I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past I will turn the inner eye to see its path.
Where the fear has gone there will be nothing.
Only I will remain

Saturday, June 13, 2020

Aware

Be alert!

Be attentive
Be vigilant

Don’t drowse
Wake up!

Don’t browse
Come back!

Reality is crisp, vivid
Mind fogs, dulls, distorts

Thought traps work like spider webs
Catching you invisibly under your knows

Flex, don’t clench
Be on edge, lay back
Dictate the action, let it come to you

Tune in to your limbs
Rest in your chest

Patient persistence triumphs delusion
Soft-observe form, subtle stirrings

Discard distracting layers
Keep letting go, keep letting go

Be aware!
And remain

Saturday, March 21, 2020

Mind, Body

To understand reality
Understand what is mind
And what is body

Mind is doing
Body is being

Mind suffers
Body pains

Mind is "I"
Body is flesh and bones

Mind meditates
Body is observed

Mind is in past, future
Body is in present

Mind chatters
Body stirs

Mind has stories
Body has sensations

Mind plans
Body surrenders

Mind emotes
Body warms

Mind gets carried away
Body carries weight

Keep it real
Find peace of mind
With the body

Monday, December 9, 2019

Retreat Inward

A quiet mind is fleeting
Thoughts flash
Can't recall the last
Or ones before that
Sit an hour
Can't observe twelve straight breaths

A ship tethered to the docks
Is in the sea
But it is not sailing
It is not free

Persist
Unclench
Let go
No judgements
Only curiosity

Get below the fray
Frivolous sensational games
Continuous reactivity, indulging ignorantly
There's little peace
And much suffering

Observe meta thoughts
And dodge self sabotage

Invert your awareness
From outside looking in
To inside observing out

From held in place
To suspended in space

Subtracting movement with agency
Only compelled activity remains

With quiet mind,
Still body
Retreat inward

Sunday, December 8, 2019

Core

Retreat inward
From edge to core
Invert your awareness
And find liberation

At the edge of consciousness,
Thoughts are indulged
Ignorantly
From the core,
They are beheld
Objectively

At the edge you hear sounds
From the core you hear silence

From the core
Observe heart's beat
And sensation waves passing
Reject time
Melt your dimensions
Blend dream, thought, and form

Narrow your consciousness
Achieve freedom through small
The space starts narrow
Like a underground burrow it expands
With time, familiarity, and skill

Retreat and be ultra still
Invert your awareness
Dwell from the core
It's right here
O yes! Here it is

Sunday, June 16, 2019

What Is Art?




"Art is a place where you can ask a lot of questions." - Rirkrit Tiravanija
"Art is a wound turned into light." - Georges Braque
"The purpose of art is washing the dust of daily life off our souls." - Pablo Picasso

Sunday, May 5, 2019

The Real

Editor's Note: Originally written April 2016

The Real

You ask, what is Real?

I ask, do you have the courage to find out?

Do you have the relentlessness?

If you plunge your head in a river,
holding your breath, burning your lungs,
Do you want to know as badly
As you want that breath of air?

Can you tell what is Real?

Is it monkeys pounding on the metal roof,
Or the throbbing fear stalking from your limbs?

Will you find it below the defilements,
peeling back layer after layer,
like a snake molting its skin?

Do your nightmares not make you startled?

Do your fantasies not make you aroused?

Can you tell what is Real?

Restlessness or relaxation
Agitation or perseverance
Pain or purification

To know what will prevail,
Understand what is Real
And what is not

Sunday, April 21, 2019

No Mind

Editor's Note: Originally written April 2018, this poem was partially inspired by this classic movie scene

No Mind

Too many minds
Mind on relations
Mind on work
Mind on fear
Mind on pleasure
Too many minds

Not every thought the mind serves is worth something

Why is thought-ful the status quo?
Why counter thought with thought?
When feeling small, remember you're vast, unique
When feeling big, remember you're a universal speck
Too much thought

I have another way:
No mind

It's existence, not merely dwelling in existence
Not watching a swimmer in a vast clear blue ocean
It's plunging in yourself

No internal dialog
No evaluation
Just being with a capital B
No mind