Be attentive
Be vigilant
Don’t drowse
Wake up!
Don’t browse
Come back!
Reality is crisp, vivid
Mind fogs, dulls, distorts
Thought traps work like spider webs
Catching you invisibly under your knows
Be vigilant
Don’t drowse
Wake up!
Don’t browse
Come back!
Reality is crisp, vivid
Mind fogs, dulls, distorts
Thought traps work like spider webs
Catching you invisibly under your knows
Flex, don’t clench
Be on edge, lay back
Dictate the action, let it come to you
Be on edge, lay back
Dictate the action, let it come to you
Tune in to your limbs
Rest in your chest
Rest in your chest
Patient persistence triumphs delusion
Soft-observe form, subtle stirrings
Discard distracting layers
Keep letting go, keep letting go
Be aware!
And remain
Keep letting go, keep letting go
Be aware!
And remain
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