Sunday, January 28, 2024

Body

Walk the tightrope
Indulge in reality
Avoiding addiction
Consuming the finest food
Absent eating disorders 

Pride without ego
Conviction without craving

Comparing is distracting
Realit-y is realit-ive
Cut through the fog of unreal

Think the thoughts you want
Don’t think the thoughts you don’t want

Do the work
Leave the drama

Slacken the jaw
Feel full body energy 
Stay right here
No matter what

Short-circuit the round trip
Remain local
Feel the pristine life force
Observe how the body breathes
Chitta of an arahant is empty

Perform wholesome, skillful, pious actions
Abstain unwholesome, unskillful actions
Keep purifying the mind

Saturday, August 19, 2023

Healthy Distance

Be relentless
Ambitious
Passionate
While free from addiction to reality

From fear, frustration, tension
For the reality-desire mismatch
To curiosity
For how it plays out 

Fly too close 
To the sun and you’ll get burnt
To the truth and you’ll get liberation 

Kick the unskillful habits
The truth shall set you free

Cause, effect
Skillful, unskillful
Noble truth

Cease fighting
Soften your approach

Each moment 
Not resisted
Is embraced
As a new, productive unfolding 
Leverage the opportunity

Unfiltered
Non-judgmental 
Objective
Observation

Not preaching to the choir
Is appealing to your best self

Maintain healthy distance from reality
Hit the brakes
Untangle
Remain backstage

The body is a mist of sensations
Sit back and let the thought storms carry away
Observe the negative atomic space

In the deep end, without rails
Swim in sensations
Unanchored

Annicca annicca annicca
This is all there is

Sunday, April 2, 2023

Present

Head dominated identity
In your head
The head dominates

Habits can oppress
Robotic, consistent determinism can trap
False sense of control

Judgment of apparent self
Is habituated by judgment of apparent other

Suffering is universal
Because of universal addiction to reality
Addictive thoughts distract

Disaggregate external noise
Amplify the internal, local
A foot in both leads to weak concentration

Let your guard down
Discover contours
Open up narrow awareness
Unclench the sensational blinders
Take the cleansing breath

Deepen the refuge
Solidify the inner sanctum

Pleasure and pain
Pleasant and unpleasant
Clarity and delusion
Waves and layers

Love
Is connection
Is energy flow
Is change

There’s only energy exchange
Animate with awareness
Feel the life force

Break the shackles
Of expectations and perceptions
From self, others, others toward self
Redefine your identity
So they don’t matter

Shed
Shoulds
Supposed tos
Compared tos
Need tos

Success is not promised
I am enough

No reservation
In iron chain of causality
For doubt
Victimhood
Ego
(Primitive)

Complement causality
With curiosity
Virtue
Wonder
(Refined)

Present
Isn't adversarial
Nor an obstacle
Embrace it as
Opportune
Abundant
Inevitable

Rewire
Desire for control
To desire for liberation

Transform the present
With attention
Into perpetual heaven
Or perpetually experience hell

Every ending is a beginning
Evolve from tolerance to embrace
Enjoy the process
That’s all there is

Friday, February 3, 2023

Impermanence

Fear of failure 
Fear of perception of failure
Full of fear

Aversion to insecurity, uncertainty, discontinuity
Attachment to outcomes
Attachment to control 
Compensate through habits
Control is an illusion

Ego sustains attachment to control
Smaller the ego
Smaller the insecurity 
Smaller the delusion of control
Reduce the surface area of attachment
Annihilate the ego

No I
No me
No my

External perceptions as ephemeral as internal thought
You can’t have the baby
Without the labor pains
Ego's antidote is impermanence

Recognition starts with the gross, physical
Progresses to the subtle, mental

Trace the arising thought
Identify the physical sensation signature
Reveal the addiction

Anicca, anicca, anicca

Observe the fundamental self
As consciousness
In context of impermanence 
Dissolve the ego 
Dissolve the self

For peace and release
To the subtlest level
Immerse in
Surrender to
Take refuge in
Inhabitat
Impermanence

Sunday, October 30, 2022

Detachment

Thought circles
Thought prisons

It’s not your leg
It’s your head
It’s not that
It’s you

Get out from under
Stand aside
Redirect tension from shoulders
To wheelbarrow
Tai chi for the mind

Widen awareness
Feel sensation through non-sensation
Deepen observation
Paint with a lighter brush

Finite yet porous
Local yet expansive

Gross to subtle
Subtle to gross
Solid to fluid
Permanence to impermanence

Happiness to peace
Peace to truth
Truth to liberation

Light a torch of sila
Cut through the fog of unfolding

Inoculate from fear
Identify its six sense signature
Awareness to cease aversive reaction
Equanimity to repeat patiently and persistently
Destroy attachment

Destroy addiction to apparent reality
Balance acceptance and creativity

Detachment
Is not cessation of care
It's cessation of stress

Detachment
Is not disengagement
It's productive participation

Untangle, and
Don’t, ever
Look away

Saturday, July 16, 2022

Fearlessness

Observe the body
To anchor to the present
Observe body in space

Seek what’s there; reality
Not what’s nowhere; fabrication

No problem is bigger than six inches

Observe what’s real
Not what’s not

Self talk is self deception
Language of truth is silence

You are not your thoughts

Progressively,
React
Observe and react
Observe and react less intensely
Observe and not react
Observe and respond

Train the mind
To recognize pathological habitual thought patterns
And edit them

Progressively,
Stillness
Silence
Awareness
Impermanence
Detachment

Train the mind
To identify impermanence of physical experience
And not attach

Root of fear is attachment
Dependence on
An outcome
Plus recognized lack of control

Detachment is fearlessness
Independence from
All outcomes
Plus your best effort

Keep faith in the path
Stay inline with the Law of Nature
And there is nothing to fear

Friday, December 10, 2021

Sanctuary

Body is pure sensation
Sensations are product of the mind
When we observe body
We observe mind

Sensitivity varies
By quality of mind
If a tree falls...?
Observe self and it's clear

Shed illusion
Anchor in hereness, reality
Brick by brick
Build a sanctuary in your mind

Breath leads to body awareness
Observe the body through the breath
Observe the body breathe

Breath in for nourishment, vitality, life force
Breath out for healing, simplification, stillness
Savor the breath

Abstain from unskillful foods
Uncertainty
Perceptions and judgements
Control

Absorb skillful foods
Stillness
Reality
Wisdom

Stop seeking peace of mind
Start seeking peace from mind

Stop being ruled by sensations
Dwell in your sanctuary
And be free