Aware

Be alert!

Be attentive
Be vigilant

Don’t drowse
Wake up!

Don’t browse
Come back!

Reality is crisp, vivid
Mind fogs, dulls, distorts

Thought traps work like spider webs
Catching you invisibly under your knows

Flex, don’t clench
Be on edge, lay back
Dictate the action, let it come to you

Tune in to your limbs
Rest in your chest

Patient persistence triumphs delusion

Soft-observe form, subtle stirrings

Discard distracting layers
Keep letting go, keep letting go

Be aware!
And remain