Why am I here?
What should I do?
On this cushion
What should I do?
On this cushion
In all directions
There is resistance
Recursive attachments
Overwhelm
To shed fear of failure
Decondition perceptions, expectations, comparisons
Bad meditation
Deepens clinging
Good meditation
Deepens skill
Food eaten
Impacts thoughts thought
Consume (wholesome) concentration
Zero yourself out
Flush the stress
Step into the discomfort
Lean back
With patience and persistence
There’s peace through the turmoil
Quiet mind
Can do root cause analysis
New wirings
From compost of old
Experiences vary logarithmically
Keep chipping away
Maintain continuity of awareness
On the outbreath
Aim concentration
At the center of the body
Rooted to the earth
Anchored in space time
Tighten the aperture
Remain in the slot
Where body is ambiguous
Body is energy
Wave and mist
Feel the cosmic wind
Wave and mist
Feel the cosmic wind
Discover the subtle pleasure
You fear defeat
Because you’re attached to victory
Do your duty
Indifferent to victory or defeat
There's no question of happiness or sorrow
The mind is unperturbed
This is karma yoga
Because you’re attached to victory
Do your duty
Indifferent to victory or defeat
There's no question of happiness or sorrow
The mind is unperturbed
This is karma yoga